28 weeks, plus: how to avoid bed-rest, naturally

Third Trimester starts today!  What?!!

This has been, by far, my easiest pregnancy.  I even walked Disney World for 13 hours yesterday without an issue.  So, so, thankful.

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In the past, Braxton Hicks contractions typically kick in around 26 weeks.  This isn’t a problem for most women, but for me, they can get out of control, sometimes having 20 or more in a day.

This has resulted in preterm labor signs in the past and has landed me on bed rest (modified with Henry for 6 weeks, FULL bedrest with Miles for 7… the longest weeks of my life!!!). Anyhow, this time around I am doing a few things to help prevent this from happening.

In the past I just kind of resigned to “this is what my body does”…not knowing that there are some really effective herbal remedies for keeping preterm labor symptoms at bay.

I have a new, wonderful, very natural-minded midwife who recommended this stuff:


It has successfully stopped cramping and preterm contractions in her patients for years!

 I ordered a bottle after my first appointment with her a few months ago, and am so glad to have it on hand, thankful that I haven’t needed it yet!

I’m also making sure I drink plenty of purified water – 4-6 quarts every day, as my body seems to need it.  I tend to be high-energy, which is great for productivity, not so great for resting.  So, I’m forcing myself to rest or nap every day for an hour.

I’ve also noticed that I have BH Contractions if I ever need to pee for longer than a few minutes…having a one-year-old at my ankles most of the time makes getting to go whenever I need to a bit difficult, eh?

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I’ll also start limiting the physically or mentally tiring activities that I have done in the past:

  • No yard work, other than planting flowers or pulling weeds,
  • No lifting…except for my 27 lb 14 month old…have I mentioned my babies are big, juicy fatties?
  • I’m saying “no” to things I would normally do: volunteering in the Church nursery, helping friends move, community projects, etc.
  • Still trying to decide if I can participate in The Millions Against Monsanto March in my town later this month…really, really want to go!!
  • I’ve found a girl to come and clean my house every other week as well.

This is extremely hard for me because it makes me feel really selfish and lazy.  We even have a sweet friend from our bible study who has taken on mowing for us (Hank is terribly allergic to grass).

Anyhow, I’m having to remember my baby in all of this, and think of her health and well-being as my focus for this time of rest.

I can’t believe we will meet this sweet little girl in less than 3 months!

So far, so good!

live well. be well.

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an update from paradise

We are on vacation with my side of the family in Florida.  We got this amazing house right on the beach for all of us to stay in.

So thankful, again, for our sweet friends who are willing to stay at the house for us and keep my pretty plants alive!  Seriously, we have the best friends.

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It’s so perfect for little ones as we are just steps from the water, so if someone gets tired, or hungry, or sunburned we are able to just walk right back inside.

***Click here for my Natural, chemical-free Sunscreen recommendations***

The boys are in absolute heaven.  Henry has been asking for about a year for us to take him to the beach, and since Hank travels a lot, this has been our first opportunity.

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Miles LOVES the sand, playing in it, throwing it, eating it…

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We are really close with my sisters and parents so this time is just precious to us all.

Each of my sisters live in different states, with Husbands with very demanding schedules, so the fact that this worked out for all of us is nothing short of a miracle.

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Tomorrow we are going to Disney…Henry can’t wait for the Pooh ride…

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live well. be well.

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despite the bees

I’ll never forget the time I was babysitting for a bible study at a church we attended in another city.  There was a man giving a personal safety/self defense course for the children, and he suggested that each family have a “magic” word to indicate a dangerous situation.

The poor child in front of me completely freaked out. Shaking, crying, screaming for his parents over the word “magic”.  The caretaker next to me explained that his parents had warned him that magic was a very, very bad thing.

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While these parents I’m sure had the best of intentions, what they inadvertently had done was instill in their child an irrational fear that caused him to have a full-blown panic attack, at the age of four.  Because if you tell your child simply to be afraid, without teaching them when and why, you are doing them a great disservice and creating in them an unhealthy and unnatural fear of the world.

Now, granted, I don’t know the back story here, there very well may be much more to it than I could tell from this one incident, but it did get me thinking.

I was reminded of this a few days ago while playing outside with Henry, when we spotted a few bees buzzing about.

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“Are they going to sting me Mom?” he asked.

I told him the truth: “Oh, probably not, but they may.”

“Have you ever been stung?”

“Yep, lots of times.  It hurts but you will be fine.  Don’t let them keep you from doing what you are wanting to do over there.” I responded.

See, I didn’t want him to be discouraged from investigating, exploring, learning…for fear of the bees.

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This is the basis for a lot of our parenting style.

We let our boys run and roughhouse in the house…sure, we may scoop a vase of flowers out of the way, but that’s because I like that vase.

But we don’t discourage them.  Quite the opposite actually.  Because if we don’t allow them to do this while they are young, when will they ever learn how to run without falling?

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See, I’d rather they bust their lips running, than not run at all.

…bloody a nose, than never wrestle.

…get a black-eye, than never jump on the bed.

…sprain an ankle, than never climb a tree.

I’d rather they die pursing their God-given passion, than suppress it in the name of safety or fear.

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I actually insist that they are barefoot when outside, partially because it is a healthy way to ground your body…it’s called “earthing”…but that’s for another post.  But I also don’t want them to think that every time they go outside, they need shoes, and socks, and a jacket, and a water bottle, and sunscreen, and their parent…I tell them that it’s good for their feet to get tough, to get some sun on their backs, to get dirty and taste the weeds and leaves.  That if they need to pee, there’s a tree right over there.

When our babies are learning to walk, we don’t follow them around with anxious hands, waiting to break their every fall. Sure, we have a gate at the stairs, because otherwise, Miles probably would have killed himself – the boy has no fear…

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What’s interesting and encouraging to me, is that countries where parents typically give their children a lot of freedom, and “be careful” is not a regular part of their vocabulary, have statistically less child injuries than areas where children are closely watched and overprotected.

We also downplay injury.  Children will look to you when learning to respond to any situation.  They fall, and immediately gauge your face.  If you freak out, they freak out.  If you say “whups!  good catch!” 99% of the time, they will hop back up and try again.

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Now for the hardest one:

There are bad guys out there, but we don’t teach “Stranger Danger”.  

“Most people are good guys” we tell them “but these are the things to look for, things a bad guy would say/do”…and then we explain what those things are.   It’s a harsh reality, but I don’t want our children to believe that everyone who is a stranger is looking to harm them.  They are expected to be polite, say “hello” and look a stranger in the eye.  They are not, however, required to hug anyone that they don’t want to.  Children are given a natural discernment about people, and I want them to trust their wariness of someone that they feel threatened by.

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Studies show that pedophiles tend to prey on children who appear fearful, timid, unaware of their surroundings, and easily influenced.  We have told our son about some of the harsh realities of the world, and have given him full permission to beat the crap out of anyone who would try to hurt him in any way.  To be alert and discerning, and to trust his instincts.  To look to his parents for protection and guidance when needed, but not to live in fear.

Even though we are leaning towards homeschooling our children (mostly so they can be free to travel with my husband), the issue of them being too sheltered is our main hesitation.  We actually want our children to be exposed to ideas and teachings that we don’t agree with, while they are young.

Henry will ask us “Is this true?” about something he has heard.  Our response? “What do you think?” and the help him hash it out, with him leading the conversation. The last thing we want to teach him is that that A. we have all the right answers and B. he can’t think for himself.

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We have also had this conversation:

Henry “Is dammit a bad word?”

Us “It’s not a very nice thing to say”

Henry “Can I say it?”

Us “Not yet. When you are a little older you can decide if it’s a word you want to say”

Henry “Ok. I don’t think I’m gonna say it”

Us “Ok.  That’s probably a good decision.”

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I often don’t answer him right away when he asks a question about where something is located, or something that I know he knows the answer to…I’ll wait a few minutes, and usually, by then, he has figured it out on his own.  Or I’ll respond with “you are so smart, I know you can figure this out!”  And he usually does.  

Like I’ve said before, I could be wrong.  But so far, our boys are confident, independent, bold, and already becoming discerning about people and situations.

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I hope that our boys will be leaders.  Heads of companies, the captain of their sport’s team (Henry was actually nicknamed “King Henry” at soccer this year by his coaches). We hope for our boys to be the Jim Elliott’s of the world, willing to risk it all for what they believe in.

They may do this with a few deep scars, calloused feet, jammed knuckles, and weathered skin; but I pray and believe that they will be at the forefront of whatever they are doing.  Fearless men of God, passionately pursuing what they love and believe in.

That they will dive in, headfirst, despite the bees.

live well. be well.

***If you liked this post, you may enjoy reading A Boy and A Bus and God’s Future Men***

how we taught our babies to love sleep

I’m so excited and honored to have a post devoted to baby sleep published at whattoexpect.com today!  You can read the full article here:

What To Expect.com – Guest Post – How  We Taught Our Babies To Love Sleep

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I’ll be doing quite a few more posts with more in-depth info regarding our sleep training method in the future!

live well. be well.

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gluten-free, vegan baby cookies

My little Miles is a big eater

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 I didn’t give him any grains until a year old, and now we do just a few: soaked oats, quinoa (which is actually a seed, not a grain), and a little rice. I was needing an easy snack for him, especially when we are away from home.

And even though we aren’t vegan, I wanted to make a recipe that would be friendly for babies with dairy allergies.

So, I made this super simple recipe from soaked oats, bananas, and blueberries.

That’s it!

They are really yummy, Miles loves them, they are great for sitting at brother’s soccer practice, after church, quick breakfasts, etc., and they help to fill him up, for at least an hour :)

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Lindsay’s Super Healthy Baby Cookies

  • 3 C. organic oats (you can find Gluten Free Whole Grain, Rolled Oats, which are made in a facility that doesn’t process any gluten)
  • 2-3 T. whey (use Raw Apple Cider Vinegar if you are wanting these to be vegan)
  • Warm water to completely cover 1″ above the oats
  • 3 ripe organic bananas, mashed (I used thawed, frozen bananas that I had put away earlier)
  • 1 C. organic blueberries (I used frozen, and they worked great!)
  1.  Combine oats, whey (or ACV) and water, mix and set in a warm place overnight (my unused microwave is great for this!)
  2. soak for at least 7 hrs, but up to 24IMG_0209

 the next day:

  1. heat oven to 350 degrees
  2. strain the oats in a colander and press to remove extra liquidIMG_0211
  3. stir in mashed bananas and blueberriesIMG_0212
  4. spoon little “cakes” about 4” diameter on a stainless steel cooking sheet, and pat so that they are about ¼- ½” thickIMG_0214
  5. cook on 350 for 25 minutes.
  6. allow to cool a few minutes on the sheet, then transfer to a wire cooling wrackIMG_0215
  7. transfer into a glass container and refrigerate!

The texture of these is very soft and chewy, which my baby loves!

You can definitely add in other ingredients, including honey, but I personally don’t feel the need for baby food to be very sweet – the bananas do the trick for us!

live well. be well.

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a day at red rocks

MY HUSBAND IS HOME!!

It’s been almost a month, and even though he’s already back at work this afternoon recording guitars for someone’s record, it’s wonderful to have him back under the same roof as the rest of us.

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I flew out Friday to Colorado to see his Saturday show at Red Rocks. (You can read about that HERE.)  For those of you who have been there, you may understand why this was such an amazing experience.  That Amphitheater is unlike anything I have ever been to…and everyone said that it was the most amazing venue they had ever played.

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To see my husband perform, and even lead a song himself there was a memory I will treasure forever. I got teary-eyed as they took the stage, and completely cried as he was singing.  I kept thinking “my husband is singing at Red Rocks!!”  I was so proud of him.  He has worked so hard, been so faithful, and this moment was such a reward.

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Another thing that made the day really special was discovering that my Uncle (whom I knew had played there himself) performed there on the exact same day (May 4), 23 years earlier in 1990.  How awesome is that?!

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To top it all off, about 35 of my family members and friends were in the crowd.  I was born outside of Denver, and so we have a lot of loved ones who wanted to be there.  I was so excited that they were able to see him perform in such an incredible space.

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I ran up and down those steps to see my family, and then back to the stage, up more stairs to the greenroom, down 3 ramps to catering, etc. so many times, that I woke up in the night several times that night with my legs aching!  This big girl got quite the workout!!  Fortunately,  Baby Girl seemed to handle it all just fine!

We rode back on the bus together, which was really fun, even though it took almost 24 hours.  I love all of the people he travels with, and it was amazing to have no responsibilities for an entire day.  I slept until 11am and took a huge nap, not sure those have happened on the same day since I was on bed-rest!

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On a random note on the flight to Denver, there were 2 men in a row ahead of me, cracking “musician” jokes as we were getting off the plane. All about how musicians never grow up, and how they can’t make a living, etc….it was pretty hilarious and ironic, considering I was about to go see my husband perform at one of the most iconic venues in the world.  I was traveling with my sweet friend, whose husband plays drums with Hank, and we just laughed together as we listened to the cracks.  But it also served as a good reminder – you really never know who may be listening…

On a health note, um..It’s HARD to eat healthy on the road!  Tours provide amazing food for each meal, complete with about 5 desserts to choose from.  I wasn’t perfect, but fortunately, they offered salad at every lunch and dinner, which totally neutralized the cake I ate, right?!

On the way home we found a Chipotle and Panera to eat at so it wasn’t a total loss!

We got home early this morning and I about died seeing our little ones being reunited with their daddy.  There is nothing sweeter.

So, today is a good day.  I’m sitting in Hank’s studio right now while he’s working, baby is sleeping, Henry is playing.

We had a lot of rain overnight so today is gorgeous.  We are planning a family walk once Miles wakes up, then, a quiet evening.

I kept turning to Hank this weekend and saying “We have an amazing, wonderful life.”  The Lord has blessed us far beyond what we deserve.

And, to think, in less than 4 months our lives will be getting even richer with the arrival of Baby Girl.

Truly, I wouldn’t trade with anyone.

live well. be well.

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