my fermented foods supplier

A few days ago, I posted this photo on Instagram with the message: “Any time I feel like I might be starting to come down with something I do 2 things immediately: 1. Put Thieves on my feet, and 2. Load up on fermented veggies.  We eat these daily but I overload my system with… 

Read More »


Butternut Squash Soup with Fennel

If you’re looking for something nice and warm that feels cozy for these cooler days, this Butternut Squash Soup with fennel is a lovely choice!

how to boost your immune system before & during cold & flu seasons

You don’t have to be sick all Fall and Winter.  Seriously.  There are simple, effective, and natural ways to help give your body the support that it needs to effectively fight off illness that it will inevitably come into contact with. Here is what we do: Fermented Cod Liver Oil – benefits include Omega 3’s… 

Read More »

why Sundays are perfect to me

After I publish something like the post yesterday, I need a break.  A brain break.  Enter: Sundays. Sundays remain my favorite day of the week.  We have a wonderful church, where our friends have become our family. Our pastor read this quote today, and it’s just so good.  And also convicting. “The beginning of love… 

Read More »

you know what I think?

I think people are tired of being sick. I think people are tired of being told that the only way to cure a disease is with a pill. I think people are tired of being told that food doesn’t have that much impact on their overall health. I think people are tired of taking a drug… 

Read More »

Raw Carrot Cake Bites

These Raw Carrot Cake Bites are just in time for Fall! Made with whole oats, pecans, dates, and honey, they’re refined sugar and flour free!…

an update and a new favorite oil “release”

Friends.  Sorry for the lack of posting.  I post daily on Instagram if you are curious about our daily crazy. We are in the final stages of the home renovation, just finishing up the exterior.  We have the kindest group of amish men doing the work and they are, simply put, delightful to be around. The first… 

Read More »

Spaghetti Squash Casserole with Spinach

This Spaghetti Squash Casserole with Spinach is full of all the traditional Italian flavors, but lightened up!..