Butternut-Squash-and-Spinach-Pasta

Chipotle Butternut Squash Sauce with Pasta and Spinach

Who says pasta can’t be healthy? Check out this Chipotle Butternut Squash Spinach Pasta, made with whole wheat penne pasta, baby spinach, chipotle peppers, and feta cheese!…

Basil-Pesto-Chickpea-SandwichesFeat

Basil Pesto Chickpea Sandwiches

As the weather warms up, these Basil Pesto Chickpea Sandwiches with toasted sprouted bread would be perfect for a picnic lunch, loaded with tomato, bell pepper, and fresh spinach!…

Root Vegetable Hash with Eggs and Aged Cheddar

This Root Vegetable Hash with Eggs and Aged Cheddar is loaded with sweet potatoes, carrots, and turnips, cooked with sweet onions and topped with aged Vermont cheddar and runny eggs – makes for a delightful, filling breakfast or dinner!…

webinar video & product links – staying well during cold & flu season

THANK YOU so much to everyone who joined in on the webinar tonight.  I had no idea so many of you would be watching – how encouraging!  Here’s the video! I’m a little rusty at this so you can jump ahead to 1:15, and also please forgive my flubs!  I’m hoping to do more of… 

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TONIGHT – free webinar with me!

Tonight!! I’ll take 30 minutes to share the tips that I use to keep our family well during this nasty cold & flu season, as well as what we do to knock out illness quickly when we do get sick. Topics will include diet, supplements, and essential oils. I’m pregnant, my husband travels a lot, and… 

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exclusive coupon code for Kayla Itsines bikini body guides – ends Feb 28th!

Friends!  Kayla is offering a 10% discount off of all of her bikini body guides for my readers for only 3 more days! Click HERE to browse her website and order your ebook! This workout is the BEST I’ve found in a really long time, and I think everyone (even men) could benefit from it…. 

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essential oils for babies

**created for live well. be well. by Kayla Bosworth – you can visit her HERE on her beautiful blog** I have found these 4 oils to be the most useful in supporting tiny baby bodies and I am so excited to share them with you! Lavender – probably my favorite essential oil for my baby. There are… 

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free webinar! staying well during cold & flu season

Friends! I’m so excited to be doing our first webinar next Thursday, Feb. 26th at 8pm central time.  I will address the tips that I use to keep our family well during this nasty cold & flu season, as well as what we do to knock out illness quickly when we do get sick.  Topics… 

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