the athlete

the athlete – essential oil kits by Lindsay

If you’ve followed this blog for long, you know that I’ve just started this new workout and have been seeing really encouraging results!  You can read more about my workout regimen HERE. These are the oils that I use daily to keep my body going before and after daily exercise! En-R-Gee – put simply, this one gives a… 

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Dark Chocolate Bark with Toasted Quinoa and Nuts

This Dark Chocolate Bark with Toasted Quinoa & Nuts is full of healthy fats and antioxidants; a healthy choice to satisfy your sweet cravings…because sometimes we all need a little chocolate – Enjoy!…

the traveler – essential oil kits by lindsay

My husband is about to leave on a big Fall tour.  I’ll be sending these oils along with him:   Thieves – wards off illness.  kill viruses.  kills bacteria. *apply daily to the soles of your feet mixed with carrier oil (we use coconut) – I don’t stress about the ratio at all.  Just slather… 

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Acorn Squash with Barley and Goat Cheese

This Acorn Squash with Barley and Goat Cheese is loaded with whole grains, dark leafy greens, a bit of a kick, then topped with creamy goat cheese!…

home renovation before & after: 1/2 bath

It’s ironic that the first official “before and after” that I am posting is of the 1/2 bath, because it is the last room to be finished.  We JUST got the vanity in place a week ago. To all of our friends who have come over and had to awkwardly walk out to the kitchen… 

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Turmeric Banana Smoothie with Ginger

This Turmeric Banana Smoothie with Ginger is the perfect end-of-summer-smoothie! It’s fresh, colorful, and most importantly, tasty!…

the easy trick I use to make sure I work out every day

I would love to say that health alone is all the motivation that I need to work out every day.  I would even settle for wanting to have a toned body to be enough motivation.  But let’s be real.  Sometimes I need something superficial and fun to get me away from the dishes, or couch, or… 

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5 weeks in – my workout regimen! {I’m dying in the best of ways}

I’ve had lots of excuses, good and bad, for not working out over the last three years:  from being pregnant (and sick) or nursing (can’t work out b/c I’ll lose my milk supply.)  Before I had Henry nearly 6 years ago I worked out regularly, so I couldn’t wait to get back on the wagon…kinda…. 

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