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webinar video & product links – staying well during cold & flu season

THANK YOU so much to everyone who joined in on the webinar tonight.  I had no idea so many of you would be watching – how encouraging!  Here’s the video! I’m a little rusty at this so you can jump ahead to 1:15, and also please forgive my flubs!  I’m hoping to do more of… 

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cold & flu webinar no link

TONIGHT – free webinar with me!

Tonight!! I’ll take 30 minutes to share the tips that I use to keep our family well during this nasty cold & flu season, as well as what we do to knock out illness quickly when we do get sick. Topics will include diet, supplements, and essential oils. I’m pregnant, my husband travels a lot, and… 

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exclusive coupon code for Kayla Itsines bikini body guides – ends Feb 28th!

Friends!  Kayla is offering a 10% discount off of all of her bikini body guides for my readers for only 3 more days! Click HERE to browse her website and order your ebook! This workout is the BEST I’ve found in a really long time, and I think everyone (even men) could benefit from it…. 

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essential oils for babies

**created for live well. be well. by Kayla Bosworth – you can visit her HERE on her beautiful blog** I have found these 4 oils to be the most useful in supporting tiny baby bodies and I am so excited to share them with you! Lavender – probably my favorite essential oil for my baby. There are… 

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free webinar! staying well during cold & flu season

Friends! I’m so excited to be doing our first webinar next Thursday, Feb. 26th at 8pm central time.  I will address the tips that I use to keep our family well during this nasty cold & flu season, as well as what we do to knock out illness quickly when we do get sick.  Topics… 

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Eggplant, Sausage and Flax Frittata

If the sudden burst of Winter weather has you cooped up indoors, this Eggplant, Sausage and Flax Frittata would make for a lovely brunch. Both light and hearty, this dish is loaded with Sausage, Eggplant, Onion, Spinach, Pepper, Flaxseed and Parmesan Cheese!…

a happy announcement!

We announced on Valentine’s Day via Instagram that we are expecting our fourth little sweet baby in August.  (FOUR!)  We are so excited and I hope you will forgive me for the slow blogging. Since getting my magnesium levels back up by doing foot soaks, I’ve had hardly any nausea – a miracle after tossing my… 

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Dark Chocolate Salted Caramels

I know I shared a chocolate recipe just a few weeks ago, but with Valentine’s Day just around the corner, these Dark Chocolate Salted Caramels are the perfect treat to make for your loved one! Besides, can we really have too much chocolate?! These Dark Chocolate Salted Caramels are rich, creamy, and made without any refined sugars!…